Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:26.4
Time
1:53.2
Pace
173
Calories
105
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 144 |
April 11, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 30 | 105 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 62 | |
| r: 1:00 | 15 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 91 | |
| r: 1:00 | 16 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 97 | |
| r: 1:00 | 18 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 98 | |
| r: 1:00 | 16 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 91 | |
| r: 1:00 | 19 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 132 | |
| r: 1:00 | 17 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 120 | |
| r: 1:00 | 17 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 122 | |
| r: 1:00 | 13 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 119 | |
| r: 1:00 | 24 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 127 | |
| r: 1:00 | 38 | ||||||
| r193 |
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Workout Graph
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