Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:24.6
Time
1:52.9
Pace
170
Calories
115
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
March 19, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 31 | 115 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 82 | |
| r: 1:00 | 19 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 111 | |
| r: 1:00 | 25 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 118 | |
| r: 1:00 | 15 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 113 | |
| r: 1:00 | 17 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 123 | |
| r: 1:00 | 16 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 121 | |
| r: 1:00 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | 118 | |
| r: 1:00 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 1:00 | 18 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 121 | |
| r: 1:00 | 18 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 122 | |
| r: 1:00 | 43 | ||||||
| r202 |
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Workout Graph
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