Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.4
Time
1:54.8
Pace
170
Calories
121
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
March 12, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 30 | 121 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | ||
| r: 1:00 | 13 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 96 | |
| r: 1:00 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 100 | |
| r: 1:00 | 18 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 125 | |
| r: 1:00 | 17 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 125 | |
| r: 1:00 | 18 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 123 | |
| r: 1:00 | 16 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 129 | |
| r: 1:00 | 18 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 129 | |
| r: 1:00 | 18 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 131 | |
| r: 1:00 | 19 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | 131 | |
| r: 1:00 | 36 | ||||||
| r192 |
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Workout Graph
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