Douglas Wise v500m/1:30r...5 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
97
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,592 |
| Overall Time | 17:09.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
March 09, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 29 | 97 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:30 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 78 | |
| r: 1:30 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 86 | |
| r: 1:30 | 13 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 89 | |
| r: 1:30 | 8 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 84 | |
| r: 1:30 | 43 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.