Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.1
Time
1:55.8
Pace
169
Calories
107
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 151 |
March 03, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 29 | 107 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 51 | |
| r: 2:00 | 14 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 124 | |
| r: 2:00 | 10 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 96 | |
| r: 2:00 | 8 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 118 | |
| r: 2:00 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 147 | |
| r: 2:00 | 42 | ||||||
| r88 |
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Workout Graph
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