Douglas Wise v500m/1:00r...5 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
168
Calories
120
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 152 |
March 01, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 29 | 120 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 141 | |
| r: 1:00 | 10 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 99 | |
| r: 1:00 | 6 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 116 | |
| r: 1:00 | 10 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 126 | |
| r: 1:00 | 9 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 120 | |
| r: 1:00 | 103 | ||||||
| r138 |
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Workout Graph
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