Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
115
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 155 |
January 17, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,500 | 1:55.2 | 228 | 1086 | 29 | 115 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 74 | |
| r: 2:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 130 | |
| r: 2:00 | 7 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 92 | |
| r: 2:00 | 14 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 143 | |
| r: 2:00 | 12 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 140 | |
| r: 2:00 | 42 | ||||||
| r89 |
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Workout Graph
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