Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:39.5
Time
1:55.9
Pace
169
Calories
91
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 155 |
December 13, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 29 | 91 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 50 | |
| r: 1:00 | 9 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 82 | |
| r: 1:00 | 8 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 77 | |
| r: 1:00 | 14 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 81 | |
| r: 1:00 | 15 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 84 | |
| r: 1:00 | 10 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 122 | |
| r: 1:00 | 10 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 122 | |
| r: 1:00 | 9 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 97 | |
| r: 1:00 | 9 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 99 | |
| r: 1:00 | 12 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 96 | |
| r: 1:00 | 37 | ||||||
| r133 |
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Workout Graph
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