Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 151 |
December 04, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 29 | 124 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 140 | |
| r: 2:00 | 11 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 80 | |
| r: 2:00 | 13 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 129 | |
| r: 2:00 | 8 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 137 | |
| r: 2:00 | 61 | ||||||
| r107 |
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Workout Graph
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