Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.4
Time
1:57.2
Pace
169
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:46.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 144 |
November 07, 2022 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 9 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 14 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 10 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 6 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 41 | |||||
| r80 |
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Workout Graph
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