Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
168
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 152 |
October 14, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 14 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 43 | |||||
| r109 |
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Workout Graph
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