Douglas Wise v250m/2:00r...10 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
173
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 29:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 149 |
October 04, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1119 | 30 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 16 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 16 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 23 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 19 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 20 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 19 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 19 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 20 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 46 | |||||
| r218 |
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Workout Graph
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