Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 151 |
September 19, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 15 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 15 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 19 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 44 | |||||
| r108 |
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Workout Graph
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