Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:48.3
Time
1:57.6
Pace
168
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 19:48.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 150 |
September 12, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 10 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 9 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 43 | |||||
| r89 |
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Workout Graph
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