Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
168
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 147 |
September 05, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 13 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 10 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 9 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 9 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 39 | |||||
| r80 |
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Workout Graph
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