Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.8
Time
1:55.3
Pace
172
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
August 23, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 39 | |||||
| r99 |
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Workout Graph
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