Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:16.8
Time
1:51.3
Pace
180
Calories
102
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 135 |
August 08, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.8 | 2,500 | 1:51.3 | 253 | 1172 | 29 | 102 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 79 | |
| r: 2:00 | 14 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 93 | |
| r: 2:00 | 15 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 103 | |
| r: 2:00 | 16 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 105 | |
| r: 2:00 | 8 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 131 | |
| r: 2:00 | 45 | ||||||
| r98 |
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Workout Graph
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