Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
79
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 149 |
July 18, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 27 | 79 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 74 | |
| r: 2:00 | 5 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 79 | |
| r: 2:00 | 9 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 71 | |
| r: 2:00 | 15 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 75 | |
| r: 2:00 | 9 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 99 | |
| r: 2:00 | 63 | ||||||
| r101 |
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Workout Graph
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