Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 141 |
June 14, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 7 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 6 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 17 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 14 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 48 | |||||
| r92 |
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Workout Graph
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