Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 163 |
February 25, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 11 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 10 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 9 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 36 | |||||
| r77 |
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Workout Graph
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