Douglas Wise v500m/2:00r...6 row

3,000

Meters

11:30.3

Time

1:55.0

Pace

207

Calories

Rest Distance97
Rest Time12:00.0
Overall Distance3,097
Overall Time23:30.3
Average Watts230
Calories Per Hour1090
Stroke Rate28
Stroke Count334
Drag Factor151

February 09, 2022 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.3 3,000 1:55.0 230 1090 28
1:57.5 500 1:57.5 216 1042 29
r: 2:00 14
1:56.4 500 1:56.4 222 1063 29
r: 2:00 6
1:56.4 500 1:56.4 222 1063 29
r: 2:00 13
1:54.1 500 1:54.1 236 1110 29
r: 2:00 13
1:53.9 500 1:53.9 237 1115 28
r: 2:00 7
1:52.1 500 1:52.1 248 1155 29
r: 2:00 44
r97

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