Douglas Wise v500m/2:00r...6 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
209
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 23:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 149 |
January 29, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 9 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 14 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 15 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 19 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 42 | |||||
| r113 |
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Workout Graph
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