Douglas Wise v500m/2:00r...6 row
3,000
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 157 |
January 20, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 14 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 14 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 16 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 14 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 66 | |||||
| r144 |
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Workout Graph
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