Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:16.8
Time
1:51.3
Pace
179
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 152 |
December 20, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,500 | 1:51.3 | 253 | 1172 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 15 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 19 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 13 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 12 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 22 | |||||
| r81 |
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Workout Graph
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