Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:43.6
Time
1:56.7
Pace
170
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 146 |
December 08, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 14 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 19 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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