Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.6
Time
1:54.3
Pace
173
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 153 |
December 16, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 15 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 26 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 21 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 30 | |||||
| r109 |
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Workout Graph
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