Douglas Wise 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 155 |
December 12, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 27 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 27 |
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Workout Graph
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