Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 153 |
December 09, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 25 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 24 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 22 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 32 | |||||
| r121 |
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Workout Graph
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