Douglas Wise 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 154 |
December 08, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 27 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 27 |
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Workout Graph
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