Douglas Wise 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 152 |
December 07, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 27 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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