Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:36.7
Time
1:55.3
Pace
170
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 19:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 156 |
August 27, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1085 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 24 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 15 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 14 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 21 | |||||
| r191 |
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Workout Graph
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