Douglas Wise v5:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 155 |
August 24, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 28 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 23 | |||||
| r98 |
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Workout Graph
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