Douglas Wise 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 159 |
August 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 |
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Workout Graph
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