Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.9
Time
1:54.3
Pace
173
Calories
Rest Distance | 109 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,609 |
Overall Time | 19:31.9 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 27 |
Stroke Count | 267 |
Drag Factor | 157 |
August 21, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:31.9 | 2,500 | 1:54.3 | 234 | 1104 | 27 | |
1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
r: 2:00 | 20 | |||||
1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
r: 2:00 | 25 | |||||
1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
r: 2:00 | 18 | |||||
1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
r: 2:00 | 19 | |||||
1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
r: 2:00 | 27 | |||||
r109 |
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Workout Graph

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