Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:31.0
Time
1:54.2
Pace
171
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 19:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 151 |
August 18, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 23 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 18 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 19 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 25 | |||||
| r208 |
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Workout Graph
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