Douglas Wise 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 149 |
August 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1037 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 26 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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