Douglas Wise v1:00/1:00r...7 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 145 |
July 20, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 21 | |||||
| r141 |
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Workout Graph
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