Douglas Wise 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 141 |
July 18, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 26 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 27 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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