Douglas Wise 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 145 |
July 15, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 27 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.