Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
169
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 145 |
July 13, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 23 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 23 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 14 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 23 | |||||
| r101 |
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Workout Graph
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