Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:42.3
Time
1:56.4
Pace
167
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 19:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 149 |
July 10, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 18 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 25 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 17 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 24 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 20 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 16 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 28 | |||||
| r201 |
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Workout Graph
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