Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:37.8
Time
1:55.5
Pace
169
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 19:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 147 |
July 02, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 22 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 22 | |||||
| r200 |
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Workout Graph
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