Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.5
Time
1:56.1
Pace
170
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 145 |
July 01, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 23 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 18 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 20 | |||||
| r100 |
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Workout Graph
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