Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:46.5
Time
1:57.3
Pace
165
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 19:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 147 |
June 26, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 20 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 21 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 19 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 22 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 19 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 31 | |||||
| r214 |
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Workout Graph
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