Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:45.2
Time
1:57.0
Pace
167
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 19:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 150 |
June 19, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 27 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 20 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 20 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 21 | |||||
| r207 |
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Workout Graph
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