Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:43.7
Time
1:56.7
Pace
168
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 150 |
June 04, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 26 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 20 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 27 | |||||
| r111 |
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Workout Graph
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