Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:32.3
Time
1:54.4
Pace
170
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 19:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 155 |
May 08, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1103 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 23 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 27 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 26 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 27 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 26 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 49 | |||||
| r255 |
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Workout Graph
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