Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:38.7
Time
1:55.7
Pace
168
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 19:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 153 |
May 01, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 18 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 21 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 24 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 23 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 26 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 25 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 27 | |||||
| r224 |
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Workout Graph
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