Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.5
Time
1:56.5
Pace
170
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:42.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 155 |
April 30, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 25 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 23 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 30 | |||||
| r122 |
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Workout Graph
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