Douglas Wise 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 149 |
April 23, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 27 |
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Workout Graph
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